15 Min Chair Massage

Buy a 15 minute massage  with Lindsey now, and you can schedule it between 2:30PM & 4:30PM on the day of Rooted In Motion.  Massages will take place at the pool with weather permitting, or alternatively, inside the main house area.  Lindsey's experience ranges from sports professionals in the IFBB and the NFL, to everyone in between.  
 
A 15-minute chair massage with Lindsey at Rooted In Motion offers a quick, effective way to relieve tension and boost energy during or after our fitness retreat. This targeted therapy focuses on key areas like the neck, shoulders, and back, melting away stress and muscle tightness caused by workout demands. With no need to disrobe or commit to a lengthy session, it’s a convenient way to enhance relaxation and promote recovery, leaving you refreshed and ready to fully engage in the rest of the retreat’s activities.
 
Beyond physical relief, a brief chair massage uplifts your mental well-being, fostering a sense of calm and focus. At Rooted In Motion, this rejuvenating experience complements our holistic approach to fitness, helping you stay grounded and present. In just 15 minutes, you’ll feel recharged, with improved circulation and a renewed connection to your body, empowering you to make the most of your retreat journey.